You've done the self help. Now what?
Hi! I'm Brooke Snow. I help individuals bridge the gap between self-help and self-acceptance.
“The curious paradox is that when I accept myself just as I am, then I can change.”
-Carl Rogers
Begin Here:
Use these free resources for when you’re ready to stop fixing—and start accepting.
Practicing Wholeness isn’t about fixing yourself; it’s about remembering the wholeness that’s already here. Join me, and receive loving letters once a week to live with presence, compassion, and resilience—right in your inbox.
This 40 Day Meditation Challenge is a beautiful introduction to the practice of meditation. You will learn the basic principles of meditation with a focus on self love and acceptance. Learn to put the power of unconditional love into action and experience your own Heart Opening. Available as a private podcast feed for easy listening.
My Story…
I know what it’s like to read all the books, do all the practices—and still feel like something’s missing.
I’ve lived with chronic stress. I’ve carried the weight of never feeling like enough.
I’ve tried to fix myself into worthiness, and chased peace like it was somewhere “out there.”
But the most important thing I’ve learned is this:
The love I longed for was always meant to come from within.
Through my own dark night of the soul—and with deep study in practices like meditation, breathwork, and nervous system regulation—I’ve learned how to live from wholeness, not from striving.
It’s not a destination. It’s a practice. And it’s changed everything.
